The SANA Life Blog

How to Stay Consistent with Healthy Eating: Tips for a Balanced Life

Hey Sanalite! Navigating the world of healthy eating can often feel overwhelming, especially with all the diet trends and restrictive eating plans out there. The pressure to follow the latest craze...

How to De-Bloat Naturally and Quickly: 11 Tips

Hey Sanalite! Bloating happens to everyone. While it's not something you need to eliminate, it can be uncomfortable. Luckily, there are natural ways to find relief quickly.   Top 11 Tips to De-Blo...

5 Ways to Naturally Support Your Body and Mind Through Seasonal Changes

Plus, a Nourishing Autumn-Inspired Recipe! Hey Sanalite! As the seasons change, so do our bodies and minds. It’s not just about swapping out your wardrobe; the transition can affect everything from...

5 Ways to Cultivate Calm in Your Life for Radiance from Within

In our fast-paced world, stress has become a constant companion for many of us, especially for women balancing multiple roles and responsibilities. Stress management isn't just about feeling better...

5 Tips on Buying Quality Matcha Green Tea Powder

When it comes to buying matcha green tea powder, not all products are created equal. To help you choose the best quality matcha, here are five essential tips: 1. Source Matters: Shizuoka's Superi...

Why Do We Need to Take Collagen Supplements as We Age?

As we age, our bodies undergo numerous changes, many of which we can't see but can certainly feel. One such change is the decline in collagen production, a vital protein that plays a crucial role i...

Understanding Gua Sha: A Self-Care Ritual with Ancient Roots for Radiance

  What is Gua Sha?  Gua Sha is an ancient East Asian healing technique that involves gently scraping the skin with a smooth-edged tool, typically made of jade or rose quartz. This practice is desi...

Celebrating Women's Month with Kylie Jane: How Health Transforms & Empowers

    Hey Sanalites!  Kylie Jane here, since we’re entering Women’s Month in South Africa this August, I wanted to share with you how prioritising my health and wellness has profoundly empowered me....

Natural Energy Boosters: Revitalise Your Day the Healthy Way

In today's fast-paced world, feeling energised and vibrant throughout the day can sometimes feel like an elusive goal. However, with the right tiny but transformative habits, you can boost your en...

Revving Up Your Metabolism: Simple Lifestyle Changes for a Healthier You

(Image from Pinterest)    Hey Sanalites! At SANA, we believe that wellness is a journey, and understanding your metabolism is a key step toward a healthier, more vibrant life. Your metabolism play...