The SANA Life Blog

How to Stay Consistent with Healthy Eating: Tips for a Balanced Life

Hey Sanalite! Navigating the world of healthy eating can often feel overwhelming, especially with all the diet trends and restrictive eating plans out there. The pressure to follow the latest craze...

5 Ways to Naturally Support Your Body and Mind Through Seasonal Changes

Plus, a Nourishing Autumn-Inspired Recipe! Hey Sanalite! As the seasons change, so do our bodies and minds. It’s not just about swapping out your wardrobe; the transition can affect everything from...

Sleep Tight Sanalite: 5 Steps to Better Sleep

Sleep, and the rest and repair it offers our body and mind, is critical to life. Everything works better with restorative sleep - from our hormonal function, to how fast we age. (I know if I don’t ...

Is Caffeine Helping or Hindering Your Health?

Hey Sanalite! Are you a "don't speak to me before my coffee" kinda person? Or can't go an afternoon Americano-free?  Many mark it as the sacred, sensual ritual that gets them up and out, but it’s ...