The SANA Life Blog

8 Holistic Ways to Naturally Balance Hormones for Women's Health

Achieving hormonal balance is essential for overall well-being, and thankfully, there are natural ways to support this delicate equilibrium. Let's explore eight holistic strategies to harmonise you...

What is Matcha?

Meet matcha - your source for clean green caffeine. Matcha is the perfect energising swap for coffee. Thanks to its high amino acid content, matcha is better for your brain and won't give you the...

Is Caffeine Helping or Hindering Your Health?

Hey Sanalite! Are you a "don't speak to me before my coffee" kinda person? Or can't go an afternoon Americano-free?  Many mark it as the sacred, sensual ritual that gets them up and out, but it’s ...

The Only Matcha Pancake Recipe You'll Ever Need

Hey Sanalite! This recipe for Matcha Pancakes is a healthy and delicious breakfast recipe that is great for a gluten-free diet or anyone looking for a grain-free, protein-packed breakfast. The fl...

Start Your Day with Our Creamy Matcha Oatmeal

Try this Creamy Matcha Oatmeal recipe for a filling and nourishing breakfast you’ll love! 

Why Matcha Should be a Superfood Staple in Your Pantry

If you haven't heard of matcha before, or if you're just not sure what all the fuss is about, I'm here to tell you all about this incredible ingredient that we're so passionate about at SANA and wh...

Not All Matcha is Created Equal: The Secret to SANA Matcha

The traditions surrounding the growth and production of Japanese green tea go back hundreds of years, but the green tea from Shizuoka - an area responsible for about 40% of all of Japan’s green tea...