How to De-Bloat Naturally and Quickly: 11 Tips

Hey Sanalite!

Bloating happens to everyone. While it's not something you need to eliminate, it can be uncomfortable. Luckily, there are natural ways to find relief quickly.

Top 11 Tips to De-Bloat Naturally

1. Consume Natural Diuretics

Foods like celery, fennel, asparagus, and lemon are natural diuretics that help reduce water retention and aid digestion. Try adding fennel seeds to hot water for a soothing tea.

2. Stay Hydrated

Drinking more water can actually reduce bloating by flushing out excess sodium. Opt for lukewarm water or herbal teas instead of ice-cold drinks to aid digestion.

3. Take Digestive Enzymes  

Incorporate a high-quality digestive enzyme supplement, like SANA Marine Collagen+, before meals to help break down food and reduce gas production.

4. Add Probiotics 

Probiotics support a healthy gut and can help relieve bloating. Include probiotic-rich foods like Greek yogurt or take a supplement with Lactobacillus and Bifidobacterium strains, as found in SANA Marine Collagen+.

5. Eat High-Potassium Foods

Foods rich in potassium, such as bananas and avocados, help regulate fluid balance and reduce bloating. Enjoy them as a snack or in your meals.

6. Avoid High-Fibre Foods (When Necessary)

While fibre is essential for digestion, too much too quickly can cause bloating. If you're experiencing bloating, consider cutting back on high-fibre foods temporarily.

7. Incorporate MCT Oil

MCT oil is a type of fat that is easily digested and can boost metabolism. Start slowly by adding it to your coffee or smoothies.

8. Swap Salt for Spices  

Reduce sodium intake by replacing salt with bloat-busting spices like cayenne pepper and turmeric. These spices also aid digestion and reduce gas.

9. Try Fermented Foods  

Fermented foods like sauerkraut, kimchi, and bone broth are rich in probiotics, promoting a healthy gut and reducing bloating. Slowly introduce them into your diet in small quantities. 

10. Strike a Yoga Pose 

Gentle yoga stretches can improve digestion and reduce bloating. A short session of yoga daily can make a big difference.

11. Drink Matcha

SANA Organic Matcha is rich in antioxidants and gentle on the stomach, making it a great choice to reduce bloating and support digestion.

With these tips, you can find quick relief from bloating and get back to feeling your best.

With love, SANA