Skip to content

Cart

Your cart is empty

Article: Why You Should Care About Gut Health

Why You Should Care About Gut Health

Why You Should Care About Gut Health

Hey, Sanalite!

Gut health has become a hot topic in wellness circles, and for good reason! The state of your gut is deeply connected to your overall health and well-being. A healthy gut isn’t just about smooth digestion—it’s about supporting your mind, immune system, and hormones too. Let’s explore why caring for your gut is one of the best things you can do for your body:

  1. Mental Health and Brain Health

Did you know your gut is often referred to as your second brain? This is because it’s connected to your brain through millions of nerves. Your gut produces 95% of your serotonin, the chemical responsible for your mood and happiness. When your gut is healthy, it supports a clear mind and balanced emotions, but when it’s out of balance, it can contribute to anxiety, stress, or even depression.

  1. Immune System

A whopping 70% of your immune system lives in your gut! The healthy bacteria in your gut play a crucial role in keeping your immune system strong, helping your body fight off illnesses. Keeping your gut in good shape ensures your immune system can do its job effectively, keeping you healthy and resilient.

  1. Digestive Health

A balanced gut means smooth digestion, regular bowel movements, and less bloating. When your gut is happy, your digestion runs like a well-oiled machine, leaving you feeling light, energised, and comfortable. Plus, it supports a healthy weight and overall balance in your body.

  1. Hormone Health

Your gut also plays a significant role in hormone regulation. It helps manage the production and balance of hormones that affect everything from your sleep to your mood. An imbalanced gut can lead to issues like weight gain, mood swings, and disrupted menstrual cycles. By keeping your gut healthy, you’re also supporting balanced hormones and a happier, healthier you.

A happy gut equals a happy body. To support your gut health, aim to eat five different plants a day (including veggies, fruits, grains, nuts, seeds, and legumes!), drink plenty of water, get regular exercise, and prioritise your sleep and stress management. Your gut—and your overall well-being—will thank you!

Looking for an extra gut health boost? Discover our SANA Marine Collagen+ - pure Marine Collagen enhanced with digestive enzymes and 10 probiotics for digestive wellbeing and true radiance from within. 

Leave a comment

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.

All comments are moderated before being published.

Read more

How to Stay Consistent with Healthy Eating: Tips for a Balanced Life
Health

How to Stay Consistent with Healthy Eating: Tips for a Balanced Life

Hey Sanalite! Navigating the world of healthy eating can often feel overwhelming, especially with all the diet trends and restrictive eating plans out there. The pressure to follow the latest craze...

Read more
The Power of Gratitude: How Daily Thanks Can Transform Your Health and Happiness

The Power of Gratitude: How Daily Thanks Can Transform Your Health and Happiness

Gratitude is more than just a polite "thank you." It's a powerful practice that can uplift your mental and physical health, helping you navigate life's challenges with more grace and positivity. In...

Read more