The SANA Life Blog

Why Do We Need to Take Collagen Supplements as We Age?

As we age, our bodies undergo numerous changes, many of which we can't see but can certainly feel. One such change is the decline in collagen production, a vital protein that plays a crucial role i...

Understanding Gua Sha: A Self-Care Ritual with Ancient Roots for Radiance

  What is Gua Sha?  Gua Sha is an ancient East Asian healing technique that involves gently scraping the skin with a smooth-edged tool, typically made of jade or rose quartz. This practice is desi...

Celebrating Women's Month with Kylie Jane: How Health Transforms & Empowers

    Hey Sanalites!  Kylie Jane here, since we’re entering Women’s Month in South Africa this August, I wanted to share with you how prioritising my health and wellness has profoundly empowered me....

Natural Energy Boosters: Revitalise Your Day the Healthy Way

In today's fast-paced world, feeling energised and vibrant throughout the day can sometimes feel like an elusive goal. However, with the right tiny but transformative habits, you can boost your en...

Revving Up Your Metabolism: Simple Lifestyle Changes for a Healthier You

(Image from Pinterest)    Hey Sanalites! At SANA, we believe that wellness is a journey, and understanding your metabolism is a key step toward a healthier, more vibrant life. Your metabolism play...

Refreshing Summer Matcha Mocktail Recipe

Hey Sanalites! As the summer days get longer and warmer in the Northern Hemisphere, I find myself reaching for cooler, sparkling drinks to refresh and rejuvenate - without compromising on taste or ...

Nurturing Your Gut Garden: The Dynamic Duo of Prebiotics and Probiotics

By understanding and incorporating both prebiotics and probiotics into your diet, you can cultivate a thriving gut garden that supports your overall health and well-being. Learn the difference bet...

Spring Clean Your Gut Health: 8 Tips for a Happier, Healthier Gut

Hey Sanalites! Today we’re shining a light on one of our favourite topics: gut health. Taking care of your gut is so important for overall well-being - from digestion to mood, skin health, and ...

Sleep Tight Sanalite: 5 Steps to Better Sleep

Sleep, and the rest and repair it offers our body and mind, is critical to life. Everything works better with restorative sleep - from our hormonal function, to how fast we age. (I know if I don’t ...

8 Holistic Ways to Naturally Balance Hormones for Women's Health

Achieving hormonal balance is essential for overall well-being, and thankfully, there are natural ways to support this delicate equilibrium. Let's explore eight holistic strategies to harmonise you...