Why Do We Need to Take Collagen Supplements as We Age?

As we age, our bodies undergo numerous changes, many of which we can't see but can certainly feel. One such change is the decline in collagen production, a vital protein that plays a crucial role in maintaining our skin, joints, and overall health.

Let's delve into what collagen is, its benefits, the differences between marine and bovine collagen, and why supplementing with collagen is essential as we age. We'll also explore natural ways to boost collagen levels and what to look for in a high-quality marine collagen powder. 

What is Collagen?

Collagen is the most abundant protein in our bodies, making up about one-third of its protein composition. It serves as the primary building block for our skin, hair, nails, bones, muscles, tendons, and ligaments. Think of collagen as the "glue" that holds everything together, ensuring our tissues remain strong, resilient, and flexible.

The Benefits of Collagen

Collagen offers a myriad of benefits, making it a vital component for maintaining overall health and wellness:

1. Skin Health: Collagen helps maintain skin elasticity, hydration, and firmness, reducing the appearance of wrinkles and fine lines.
2. Joint Health: It supports joint flexibility and comfort, helping to alleviate pain and stiffness.
3. Bone Health: Collagen contributes to bone density and strength, reducing the risk of fractures and osteoporosis.
4. Hair and Nail Strength: It promotes stronger, healthier hair and nails.
5. Gut Health: Collagen supports the integrity of the gut lining, which can aid in digestive health.

Marine vs. Bovine Collagen

When it comes to collagen supplements, the two most popular sources are marine and bovine collagen. Here's a quick comparison:

- Marine Collagen:

Sourced from fish skin and scales, marine collagen is highly bioavailable, meaning it's easily absorbed by the body. It is rich in Type I collagen, which is essential for skin, hair, and nail health. Marine collagen is also a great option for those who avoid mammalian products.

- Bovine Collagen:

Derived from the hides and bones of cows, bovine collagen contains both Type I and Type III collagen, making it beneficial for skin, hair, nails, bones, and joints. It is widely available and often more affordable than marine collagen.

Why We Need to Supplement with Collagen

As we age, our natural collagen production decreases, typically starting in our mid-20s. By the time we reach our 50s, collagen production can have decreased by up to 50%. This decline can lead to signs of ageing such as wrinkles, sagging skin, joint discomfort, and weakened bones. Supplementing with collagen can help counteract these effects by replenishing the body's collagen levels, promoting overall health and vitality.

How to Boost Collagen Levels Naturally

In addition to supplements, there are several natural ways to boost collagen production:

1. Eat Collagen-Rich Foods: Include bone broth, fish, chicken, egg whites, and citrus fruits in your diet.
2. Vitamin C:Essential for collagen synthesis, vitamin C can be found in fruits like oranges, strawberries, and kiwi.
3. Aloe Vera: Known for its skin-healing properties, aloe vera can stimulate collagen production.
4. Hyaluronic Acid: This substance, found in foods like soy, root vegetables, and leafy greens, helps retain moisture and support collagen.
5. Avoid Smoking and Excessive Sun Exposure: Both can accelerate collagen breakdown.

What to Look for in a Quality Marine Collagen Powder

When choosing a marine collagen powder, consider the following:

1. Purity: Look for a product that contains pure marine collagen without fillers or additives.
2. Source: Ensure the collagen is sourced from sustainably caught fish.
3. Bioavailability: Opt for hydrolyzed collagen, which is broken down into smaller peptides for better absorption.
4. Third-Party Testing: Choose products that are tested for purity and potency.

SANA Marine Collagen+: A Premium Choice

At SANA, we understand the importance of high-quality collagen supplementation. Our Marine Collagen+ is a premium product sourced from clean wild-caught fish. 

Hydrolyzed for optimal absorption, SANA Marine Collagen+ is free from additives and fillers, providing you with the highest quality collagen to support your skin, hair, nails, joints, and overall well-being. Our Marine Collagen powder has also been enhanced with digestive enzymes and a blend of 10 probiotics to reduce bloating and promote gut health. 

Incorporating collagen supplements into your daily routine can be a game-changer for your health as you age. With SANA Marine Collagen+, you can rest assured you're getting a product backed by science, delivered with heart, designed to support your body's natural beauty and strength from the inside out.