Revving Up Your Metabolism: Simple Lifestyle Changes for a Healthier You

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Hey Sanalites!

At SANA, we believe that wellness is a journey, and understanding your metabolism is a key step toward a healthier, more vibrant life. Your metabolism plays a vital role in how your body converts food into energy, influencing everything from your energy levels to your weight.

Here are some practical tips to support a healthy metabolic rate:

Understanding Metabolism

Metabolism is the complex process by which your body converts the food and drinks you consume into energy. This energy fuels everything you do, from breathing and thinking to running and exercising. Your metabolic rate is influenced by several factors, including your age, sex, muscle mass, and genetics. While you can't change some of these factors, there are lifestyle changes you can make to help boost your metabolism naturally.

Boosting Your Metabolism with Simple Lifestyle Changes

1. Stay Active

Regular physical activity is one of the most effective ways to boost your metabolism. Engaging in exercises such as strength training can help build muscle mass, which in turn increases your resting metabolic rate. The more muscle you have, the more calories you burn, even when you're not actively exercising.

2. Eat Protein-Rich Foods

Eating foods rich in protein can temporarily increase your metabolism through a process called the thermic effect of food (TEF). TEF refers to the energy required to digest, absorb, and process the nutrients in your meal. Protein has a higher TEF compared to fats and carbohydrates, meaning your body uses more energy to process it. Include sources of lean protein such as chicken, fish, beans, and legumes in your diet.

3. Stay Hydrated

Drinking enough water is essential for maintaining a healthy metabolism. Dehydration can slow down your metabolic rate, making it harder for your body to burn calories efficiently. Aim to drink at least 8 cups of water a day, and consider starting your day with a glass of water to kickstart your metabolism.

4. Get Enough Sleep

Quality sleep is crucial for a healthy metabolism. Lack of sleep can disrupt your body's hormonal balance, leading to a slower metabolic rate and increased cravings for unhealthy foods. Aim for 7-9 hours of restful sleep each night to support your metabolic health.

5. Incorporate Matcha

Matcha, a finely ground powder of specially grown and processed green tea leaves, is a powerhouse when it comes to boosting metabolism. Rich in antioxidants, particularly catechins, matcha has been shown to enhance metabolic rate and increase fat burning. Enjoy a cup of matcha tea in the morning or add matcha powder to your smoothies for an energising boost.

6. Embrace Probiotics

A healthy gut is essential for a healthy metabolism. Probiotics, the beneficial bacteria in your gut, play a crucial role in digestion and metabolism. Including probiotic-rich foods like yogurt, kefir, sauerkraut, and kombucha in your diet can help maintain a healthy balance of gut bacteria, supporting your metabolic health. If you aren't able to eat adequate amount of probiotic-rich foods, or have recently been on a course of antibiotics - you can also consider taking a probiotic supplement. Look for a supplement with a range of probiotics, that are shelf-stable, such as the 10 probiotics present in our SANA Marine Collagen+ powder. 

7. Add Digestive Enzymes

Digestive enzymes are proteins that help break down food into nutrients that your body can absorb. Including foods that are rich in natural digestive enzymes, such as pineapples, papayas, and fermented foods, can aid digestion and improve your body's ability to utilise nutrients, ultimately supporting your metabolism. We've added the digestive enzyme, bromelain, to our award-winning Marine Collagen+ powder for this very reason. 

Empowering Your Wellness Journey

At SANA, we are dedicated to empowering you on your wellness journey with knowledge and tools to support your metabolic health. By incorporating these simple lifestyle changes, you can rev up your metabolism and achieve a healthier, more vibrant you. Remember, small, consistent changes can lead to significant improvements in your overall well-being.

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Explore more about our wellness philosophy and discover our matcha and marine collagen products designed to support your metabolic health.